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This recipe is to help fight off a cold or the flu. You will want to make this when you feel like you are coming down with something. It has a very heavy ginger influence, so it is hot and will help you body to sweat it out. Ginger is an anti-microbial food that is […]

Allergies are in the air It is that time of year when sneezing, runny noses and itchy eyes are the common place.  The discomfort can range from a mere irritation to being downright miserable.  There are a few natural things that can be done to help in allergy season. Honey Local honey can be great […]

Electrolyte drink Electrolyte – Physiology Any of various ions, such as sodium, potassium, or chloride, required by cells to regulate the electric charge and flow of water molecules across the cell membrane. Basically this means if you are drinking water and don’t have the ions to create the electric charge, the water is going right through […]

I talk to a lot of patients about reducing or eliminating gluten, sugar, soy and dairy. For someone who is doing this for the first time it is hard to even comprehend what you can eat.