Chicken and Ginger Soup for cold and flu

by | Jan 24, 2017 | Uncategorized

This recipe is to help fight off a cold or the flu. You will want to make this when you feel like you are coming down with something. It has a very heavy ginger influence, so it is hot and will help you body to sweat it out. Ginger is an anti-microbial food that is...

Allergies are in the air

by | May 3, 2015 | General

Allergies are in the air It is that time of year when sneezing, runny noses and itchy eyes are the common place.  The discomfort can range from a mere irritation to being downright miserable.  There are a few natural things that can be done to help in allergy season....

Electrolyte drink

by | Apr 30, 2015 | General

Electrolyte drink Electrolyte – Physiology Any of various ions, such as sodium, potassium, or chloride, required by cells to regulate the electric charge and flow of water molecules across the cell membrane. Basically this means if you are drinking water and...
Chicken Salad in Avocado Cups

Chicken Salad in Avocado Cups

by | Apr 28, 2015 | Recipe

Fast and easy chicken salad in avocado cups One of the big questions I get asked is what can I eat that is healthy?  I talk to a lot of patients about reducing or eliminating gluten, sugar, soy and dairy.  For someone who is doing this for the first time it is hard to...